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About Iroko Health
At Iroko Health, we understand that life’s challenges can leave you feeling stuck, overwhelmed, or disconnected. Our mission is to provide compassionate, evidence-based therapy that empowers you to navigate these complexities, fostering growth, healing, and a renewed sense of purpose.
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Meet Your Therapist
I’m Isi,
A dedicated therapist committed to helping individuals make sense of their experiences and find a path forward.
Whether you’re grappling with stress, overthinking, burnout, or a general sense of being stuck, I’m here to support you.
Our sessions are collaborative and tailored to your unique needs. Some days, we’ll delve into profound questions; other times, we’ll focus on implementing small, meaningful changes. Together, we’ll progress at a pace that feels rigt for you.
Drawing from both clinical expertise and personal life experiences, I offer a nuanced perspective that resonates with the challenges you face. As a father, a Black man in Canada, and an immigrant, I’ve personally navigated issues of uncertainty, self-doubt, connection, and belonging. This background enriches our therapeutic work, allowing me to connect the dots in ways that might surprise you.
You don’t need to have everything figured out before starting therapy. Let’s take it one step at a time, together.
( IROKO Health )
Expert Mental Health
Support Tailored to You
At Iroko Health, our mission is to provide compassionate, non-judgmental therapy that empowers individuals to grow, heal, and rediscover their inner strength. We are committed to helping you achieve long-term, sustainable change through personalized, evidence-based therapy that focuses on both your mental and emotional well-being. Together, we work to help you embrace acceptance, unlock your potential, and build a healthier, more resilient version of yourself.
What It’s Like to Work with Me
When we work together, the focus isn’t on “fixing” you—because you’re not broken. My approach is about helping you uncover your inner strength and guiding you through the challenges you face. I don’t believe in one-size-fits-all solutions. We’ll take the time to understand your unique experiences and create a path forward that feels right for you.From our first session, you’ll feel truly understood.
You’ll find a space where your experiences are validated, and you don’t have to carry the weight of your challenges alone.Our work is a partnership. It’s a two-way conversation where your input matters. Whether you’re dealing with anxiety, depression, self-esteem, or feeling stuck, we’ll explore your thoughts and feelings together. Therapy isn’t about quick fixes—it’s about making meaningful, lasting change.I incorporate techniques like Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches, but our work is shaped by both clinical expertise and personal life experiences.
As a father, a Black man in Canada, and an immigrant, I’ve navigated uncertainty and self-doubt, as well as connection and belonging.Because I’ve been there, I bring empathy and real-world understanding to our work. I’m not here to give you all the answers, but to help you discover them, at your own pace. Together, we’ll figure out your next steps in a way that works for you.
Our Mission
"We guide you toward greater self-awareness and resilience, helping you heal, grow, and approach life more confidently and with meaningful direction"
Therapy at Iroko Health isn’t about “fixing” you—it’s about helping you move forward in a way that actually works for you.
Our Core Values:
✔ Supportive and direct – Real conversations that help you see things clearly.
✔ Personalized – No one-size-fits-all solutions. We meet you where you are.
✔ Evidence-based – Rooted in research, tailored to real life.
At Iroko Health, we’re You don’t have to stay stuck. We help you take the next step.
Our Approach
Therapy is a partnership.
Therapy at Iroko Health is a partnership. You bring your experiences, challenges, and goals; I provide a supportive, practical framework to help you navigate them.
We’ll identify obstacles, break them down, and develop strategies to address them—step by step. While therapy isn’t about quick fixes, it’s also not about remaining stagnant.
Our work is collaborative, paced to your comfort, and focused on achieving real, lasting change.
Our Core Values & Philosophies
We guide you toward greater self-awareness and resilience, helping you heal, grow, and approach life with confidence and meaningful direction.
Compassionate Support
Providing a safe, non-judgmental space where you feel heard and understood.
Holistic Wellness
Addressing mental, emotional, and physical aspects to promote overall well-being.
Acceptance
Embracing your unique journey and experiences without judgment.
Growth
Empowering you to overcome challenges and unlock your full potential.
Self-Discovery
Encouraging exploration of your identity, values, and aspirations.
People Helping People
Therapy is about human connection. As your therapist, I am not just an expert; I’m a person with my own life experiences, which allow me to empathize with your journey. This human connection is what makes therapy at Iroko Health effective. It builds trust and creates a space where you can open up and start healing, knowing that you are truly understood.
Resources to
start your mental health journey
How to Recover from ADHD Burnout (Science-Backed Tips)
ADHD burnout recovery isn’t about working harder—it’s about working smarter with your brain’s unique needs. Be patient with yourself, experiment with strategies, and remember: progress isn’t linear. If you’re feeling stuck, start small. Pick one tip from this guide and try it today.
Suffering in Silence: Breaking Free & Finding Support
Many people suffer in silence due to fear or stigma, impacting their mental and physical well-being. This article explores accessible mental health resources, coping strategies like art therapy and mindfulness, and ways to support loved ones while combating stigma through awareness and education.
The People-Pleaser's Trap & How to Escape It (Part 1)
You’re the one who keeps everything running, but lately, it feels more like a burden than a strength. The more you do, the less people seem to notice. This is Part 1 of a series on breaking free from people-pleasing—without guilt, burnout, or losing what matters most.
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