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A Warm Welcome
You made it here!
If what you read on my Psychology Today profile resonated in any way, you’re in the right place.
( IROKO Health )
Expert Mental Health
Support Tailored to You
At Iroko Health, our mission is to provide compassionate, non-judgmental therapy that empowers individuals to grow, heal, and rediscover their inner strength. We are committed to helping you achieve long-term, sustainable change through personalized, evidence-based therapy that focuses on both your mental and emotional well-being. Together, we work to help you embrace acceptance, unlock your potential, and build a healthier, more resilient version of yourself.
What It’s Like to Work with Me
When we work together, the focus isn’t on “fixing” you—because you’re not broken. My approach is about helping you uncover your inner strength and guiding you through the challenges you face. I don’t believe in one-size-fits-all solutions. We’ll take the time to understand your unique experiences and create a path forward that feels right for you.From our first session, you’ll feel truly understood.
You’ll find a space where your experiences are validated, and you don’t have to carry the weight of your challenges alone.Our work is a partnership. It’s a two-way conversation where your input matters. Whether you’re dealing with anxiety, depression, self-esteem, or feeling stuck, we’ll explore your thoughts and feelings together. Therapy isn’t about quick fixes—it’s about making meaningful, lasting change.I incorporate techniques like Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches, but our work is shaped by both clinical expertise and personal life experiences.
As a father, a Black man in Canada, and an immigrant, I’ve navigated uncertainty and self-doubt, as well as connection and belonging.Because I’ve been there, I bring empathy and real-world understanding to our work. I’m not here to give you all the answers, but to help you discover them, at your own pace. Together, we’ll figure out your next steps in a way that works for you.
What therapy with me is like
This work is about slowing down, noticing what’s been building in the background, and figuring out what’s actually going on beneath it.
No pressure to perform, just a steady space to work things through and see yourself more clearly.
What to expect from the consultation
The 15-minute consult is a chance to check in, ask questions, and see how it feels to talk. No pressure, just a real conversation where you can ask questions, share a bit of what’s been going on, and get a feel for what it might be like to work together.
If it feels right, I’m waiting to hear from you
Resources to
start your mental health journey
Digital Stress: Causes, Effects, and How to Overcome It
Digital stress affects mental health due to excessive screen time and online pressure. This guide covers its symptoms, impact, and expert-backed strategies to manage it. Simple steps like setting boundaries and mindful tech use can help restore balance.
How to Recover from ADHD Burnout (Science-Backed Tips)
ADHD burnout recovery isn’t about working harder—it’s about working smarter with your brain’s unique needs. Be patient with yourself, experiment with strategies, and remember: progress isn’t linear. If you’re feeling stuck, start small. Pick one tip from this guide and try it today.
Suffering in Silence: Breaking Free & Finding Support
Many people suffer in silence due to fear or stigma, impacting their mental and physical well-being. This article explores accessible mental health resources, coping strategies like art therapy and mindfulness, and ways to support loved ones while combating stigma through awareness and education.
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