Feeling stuck?
You’re functioning on the outside, but inside, it feels like a constant battle.
Anxious thoughts that won’t stop. Low mood that makes everything feel flat. Trouble focusing, procrastination, or always feeling behind. Unstable emotions, or relationships that feel harder than they should.
People carry these struggles in different ways. Some push through and look fine on the surface, others feel like they’re slipping. But the common thread is this:
life takes more out of you than it gives back, and you want a way forward
What we help with
We work with the issues people bring up most often in therapy:
What to expect
At Iroko Health, therapy gives you a space to slow down, make sense of what you’re going through, and work with strategies that actually fit your life.
We help with challenges like:
- Anxiety, low mood, burnout, or emotional overload.
- ADHD and executive function struggles such as scattered focus, procrastination, and follow-through.
- Perfectionism, self-doubt, or feeling like you’re always falling behind.
My approach draws from evidence-based methods like Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy.
All of this is applied through a trauma-informed, identity-focused, and culturally aware lens, so your unique background and experiences are part of the work, not an afterthought.
Iroko Health aims to offer mental health counselling that sees the whole person. That means your symptoms, but also your history, your culture, and the beliefs that shape how you see yourself.
My approach is culturally aware, trauma-informed and identity-focused. We're not chasing quick fixes. It’s collaborative and intentional work that helps build steadier emotions, clearer thinking, and a stronger connection to yourself.
My Structured Process
Therapy here is structured but personal. We clarify what’s going on, look at the patterns underneath, and build tools that actually fit your life.
01
Free Intro Session (20 Minutes)
A short, no-pressure call to talk about what’s been feeling off and see if we’re the right fit.
01
02
Full Assessment Session (60–90 minutes)
Your first full session is about slowing down and starting to unpack what’s been happening.
01
03
Clarifying Goal
We work with you to create a clear, flexible roadmap that fits your life and pace.
01
04
Doing the work
Week by week, we explore patterns, test new strategies, and build toward steady change.
01
05
Check-ins & Adjustments
We pause to reflect, celebrate progress, and realign as needed.
01
What working together looks like at Iroko
Therapy at Iroko is structured, collaborative, and paced to meet you where you are. Some people know exactly what to work on, others need time to figure it out. We make space for both.
Here’s how the process typically unfolds:
01. Free Intro Session ( 20-minutes)
What we do
A short, no-pressure call to talk about what's been feeling off and if we're the right fit.
Key activities
- Get a feel for how we worl
- Share what's been feeling off
- Ask any questions you have
02. Full Assessment Session (60–90 minutes)
What we do
Your first full session is about slowing down and starting to unpack what's been happening.
Key activities
- Talk through what's been hard
- Identify what's showing up day-to-day
- Understand how its affecting your life
03. Clarifying Goals
What we do
We work together to creatw a clear, flexible roadmap that fits your life and pace
Key activities
- Clarify what change looks like for you
- Set focus areas
04. Doing The Work
What we do
Week by week, we explore patterns, test new strategies and build towards steady change
Key activities
- Understand patterns, triggers, and habits
- Build tools catered to you
- Practice tools and new ways of responding
05. Check-ins & Adjustments
What we do
We pause here to reflect, acknowledge growth, progress and maybe plateaus.
Key activities
- Look at what's shifted
- Adjust plans if needed
- Make sure therapy is working for you.
Real stories from clients
These are the stories of people who once felt stuck, overwhelmed, or disconnected, and what changed when they reached out.
“I didn’t even realize how far I’d checked out. I was going through the motions, just hoping something would shift. Working with Isi helped me feel like a real version of myself again.”
- J.D
“I used to react out of nowhere. I’d either snap or shut down. Now I catch myself and respond differently. My relationship feels safer, for both of us.”
- B.L
“I finally stopped feeling like everything was on me. I didn’t need to explain everything. I just needed someone to help me sort it through, one step at a time.”
- Anonymous
Session pricing
Clear, upfront pricing for sessions that prioritize your well-being, at a pace and format that fits your life. Offered in-person & online.
Free Intro Session
If you’re uncertain about starting therapy, or new to Iroko, this is the place to begin. This short, no-obligation call gives you space to talk about what’s going on, ask questions, and see if working together feels like the right fit.
Individual Counselling Session
A standard 50-minute session for ongoing therapy at a steady pace. These sessions are typically held weekly or biweekly and are designed to help you make consistent progress on emotional, cognitive, or relational concerns.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Individual Counselling Session
Ideal if you need more time to explore complex concerns or prefer a slower, more reflective pace. This extended session gives you the space to go deeper, process experiences more fully, and work toward meaningful, long-term change.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Iroko Health Counselling
Psychotherapy in Vancouver and across BC
Ready to take the next step?
Start With a Free Intro Call