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Ready to Take the Next Step? We’re Here to Help
Schedule your first consultation with Iroko Health today and start your journey toward healing and empowerment.
Therapy
For When Life Feels Off
Start With a Free Consult
Helping you work through anxiety, burnout, low motivation, or feeling stuck—at your pace, with real tools that make sense for your life.
Feeling Stuck?
You're not alone.
If you feel like you’re just pushing through every day, we can help you pause, reset, and figure out what’s going on underneath.
At Iroko Health, therapy is an opportunity to get clear on what’s happening inside, at your pace and without pressure.
Overthinking & Constant Worry
You might feel stuck in your head, constantly analyzing, replaying, predicting, or worrying. We help you identify what’s fueling that tension and build more grounded ways of responding.
Low Energy & Flat Mood
When things feel flat or distant, and it’s hard to care like you used to.
Feeling On Edge or Shut Down
Maybe you react faster than you’d like. Maybe you go numb and check out. We help you understand and regulate your emotional system in a way that aligns with how you actually live.
Burnout & Pressure to Perform
Always productive. Always reliable. Rarely rested. When your standards become a source of exhaustion, we explore what’s underneath and how to stop equating worth with output.
Struggles With Connection & Closeness
When saying no feels hard, or closeness feels complicated, we explore how your patterns formed and how to create more clarity, connection, and self-respect.
Confidence, Shame & Self-Doubt
Even when you’re functioning well on the outside, there might be a quiet internal voice telling you you’re not enough. Therapy helps you challenge that voice and begin relating to yourself differently.
Life Direction & Identity Struggles
You may be in a season of change, or feel like the version of you that once worked doesn’t quite fit anymore. We help you explore who you are, what matters, and what’s next.
Procrastination, Avoidance & Mental Blocks
You want to move forward, but something keeps pulling you back. We look at the emotional and cognitive patterns behind avoidance and work to make progress feel possible again.
Who We Are
Iroko Health is a therapy practice based in Vancouver. We work with people who are feeling stuck, emotionally overwhelmed, or unsure of who they are or where they’re going.
Whether you’re new to therapy or returning with a clearer goal, you’ll find space here to work through the issues keeping you stuck.
Our approach blends evidence-based methods with a straightforward, practical style. You’ll get clarity, grounded support, and tools you can actually use.
We offer:
- In-person therapy in Vancouver
- Online therapy across British Columbia
What Therapy Looks Like Here
We believe therapy should feel thoughtful, collaborative, and purposeful. Here’s what the process typically looks like:
Here’s what you can expect:
/1
Free Consultation
A short intro call to get a feel for each other—no commitment required.
/2
First Session (Assessment)
We explore what’s been happening in your life and where it feels stuck or unclear.
/3
Setting Goals Together
You decide what you’d like to get out of this. We work toward goals that feel useful to you, not just “process for the sake of processing.”
/4
Doing the Work
We unpack patterns, build awareness, and create space for new ways of thinking and responding.
/5
Checking In
We revisit what’s helping (and what’s not), and adjust the work to stay aligned with what matters to you.
Session Pricing
Initial Consultation - 15 mins
Free
A brief, no-obligation session to talk through your concerns and help you decide if therapy is right for you. A chance to ask questions, share what’s on your mind, and see if our approach feels like a good fit.
SCHEDULE A FREE consultation →Individual Counselling Session - 60 Mins
$150
This standard session is structured to help you identify and work through personal challenges. Together, we’ll focus on building practical strategies that support emotional balance and resilience.
SCHEDULE A COUNSELLING Session →Individual Counselling Session - 90 Mins
$210
Ideal for those seeking a deeper exploration of complex issues or who find benefit in a more gradual pace. This extended session gives you the space to unpack your experiences, gain insights, and work toward lasting change.
SCHEDULE A COUNSELLING session →Wondering if therapy is right for you?
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Lets talk about it.
What if I first tried therapy and it didn't help?
Therapy is not a one-size-fits-all we will tailor our approach to meet your needs. Let's see what was not done last and try to do something different.
What if I don't know what I feel is talking about?
It's okay - I want to guide you with questions and exercises. You don't have to find out all this until we start.
Will therapy lead to change, or just talk more?
Therapy is action-oriented-we will set our goals and work towards concrete progress, not just talk.
How do I fit it into my schedule?
Online therapy provides flexibility - we find a time that works for you, even outside the specific hours.
What if I don't feel a relationship with a doctor?
A good fit means something - if that doesn't work right, we'll discuss it openly, or we can properly treat your problem.
How is privacy and privacy protected?
Your privacy is our priority - we use safe, encrypted platforms and follow strict privacy policies.
Resources to
start your mental health journey
Digital Stress: Causes, Effects, and How to Overcome It
Digital stress affects mental health due to excessive screen time and online pressure. This guide covers its symptoms, impact, and expert-backed strategies to manage it. Simple steps like setting boundaries and mindful tech use can help restore balance.
Personal Growth and Self-Discovery
How to Recover from ADHD Burnout (Science-Backed Tips)
ADHD burnout recovery isn’t about working harder—it’s about working smarter with your brain’s unique needs. Be patient with yourself, experiment with strategies, and remember: progress isn’t linear. If you’re feeling stuck, start small. Pick one tip from this guide and try it today.
Personal Growth and Self-Discovery
Suffering in Silence: Breaking Free & Finding Support
Many people suffer in silence due to fear or stigma, impacting their mental and physical well-being. This article explores accessible mental health resources, coping strategies like art therapy and mindfulness, and ways to support loved ones while combating stigma through awareness and education.
How we help
Compassion Meets Action
Our core values—compassionate support, holistic wellness, acceptance, self-discovery, and growth—shape everything we do. Together, we’ll work toward a healthier, more resilient version of yourself, with practical tools and deep emotional insight guiding the way. Our approach is both compassionate and practical, rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma- informed care.
We help you understand why you’re feeling stuck, while also giving you the tools to break free from the patterns holding you back. It starts with a free 15 minute consultation.
What clients are saying
Our partners
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