Ready to Take the Next Step? We’re Here to Help
Schedule your first consultation with Iroko Health today and start your journey toward healing and empowerment.
Iroko Health offer online therapy in Vancouver and across British Columbia—supporting you through anxiety, burnout, and feeling stuck, at your pace and in a way that fits your life.
Struggling with anxiety, burnout, or feeling stuck? We offer online counselling in Vancouver and across BC to help you find clarity and move forward. Iroko Health provides a safe space to slow down, reflect, and create meaningful change—at your own pace.
Learn more →You might feel stuck in your head, constantly analyzing, replaying, predicting, or worrying. We help you identify what’s fueling that tension and build more grounded ways of responding.
When things feel flat or distant, and it’s hard to care like you used to.
Maybe you react faster than you’d like. Maybe you go numb and check out. We help you understand and regulate your emotional system in a way that aligns with how you actually live.
Always productive. Always reliable. Rarely rested. When your standards become a source of exhaustion, we explore what’s underneath and how to stop equating worth with output.
When saying no feels hard, or closeness feels complicated, we explore how your patterns formed and how to create more clarity, connection, and self-respect.
Even when you’re functioning well on the outside, there might be a quiet internal voice telling you you’re not enough. Therapy helps you challenge that voice and begin relating to yourself differently.
You may be in a season of change, or feel like the version of you that once worked doesn’t quite fit anymore. We help you explore who you are, what matters, and what’s next.
You want to move forward, but something keeps pulling you back. We look at the emotional and cognitive patterns behind avoidance and work to make progress feel possible again.
Iroko Health is a therapy practice based in Vancouver, BC. We provide clinical counselling to individuals who are navigating anxiety, emotional overwhelm, identity shifts, and personal growth. Our work is guided by evidence-based practices, real human connection, and the belief that you don’t have to stay stuck in patterns that no longer serve you.
We offer online therapy across British Columbia, and are preparing to expand into in-person services in the near future.
I’m a therapist based in Vancouver. I work with people who want to understand themselves more clearly and move through what’s been getting in the way—internally, emotionally, or in their relationships.
Some clients I see are new to therapy. Others have tried it before and are looking for something that feels more grounded or action-oriented. Either way, I offer a space where we can explore things at your pace, without pressure and judgment.
My style is straightforward, supportive, and focused on helping you feel more like yourself again.
We believe therapy should feel thoughtful, collaborative, and purposeful. Here’s what the process typically looks like:
Here’s what you can expect:
A short intro call to get a feel for each other—no commitment required.
We explore what’s been happening in your life and where it feels stuck or unclear.
You decide what you’d like to get out of this. We work toward goals that feel useful to you, not just “process for the sake of processing.”
We unpack patterns, build awareness, and create space for new ways of thinking and responding.
We revisit what’s helping (and what’s not), and adjust the work to stay aligned with what matters to you.
A brief, no-obligation session to talk through your concerns and help you decide if therapy is right for you. A chance to ask questions, share what’s on your mind, and see if our approach feels like a good fit.
SCHEDULE A FREE consultation →This standard session is structured to help you identify and work through personal challenges. Together, we’ll focus on building practical strategies that support emotional balance and resilience.
SCHEDULE A COUNSELLING Session →Ideal for those seeking a deeper exploration of complex issues or who find benefit in a more gradual pace. This extended session gives you the space to unpack your experiences, gain insights, and work toward lasting change.
SCHEDULE A COUNSELLING session →Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lets talk about it.
Therapy is not a one-size-fits-all we will tailor our approach to meet your needs. Let's see what was not done last and try to do something different.
It's okay - I want to guide you with questions and exercises. You don't have to find out all this until we start.
Therapy is action-oriented-we will set our goals and work towards concrete progress, not just talk.
Online therapy provides flexibility - we find a time that works for you, even outside the specific hours.
A good fit means something - if that doesn't work right, we'll discuss it openly, or we can properly treat your problem.
Your privacy is our priority - we use safe, encrypted platforms and follow strict privacy policies.
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Our core values—compassionate support, holistic wellness, acceptance, self-discovery, and growth—shape everything we do. Together, we’ll work toward a healthier, more resilient version of yourself, with practical tools and deep emotional insight guiding the way. Our approach is both compassionate and practical, rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma- informed care.
We help you understand why you’re feeling stuck, while also giving you the tools to break free from the patterns holding you back. It starts with a free 15 minute consultation.
Schedule your first consultation with Iroko Health today and start your journey toward healing and empowerment.