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Ready to Take the Next Step? We’re Here to Help
Schedule your first consultation with Iroko Health today and start your journey toward healing and empowerment.
Not Feeling Like Yourself?
Take THE First Step Today →
Feeling overwhelmed by stress or anxiety? Iroko Health offers online therapy in Vancouver to help you overcome obstacles, increase flexibility, and regain control of your life. Begin your journey towards clarity and balance today.
Feeling Stuck
Tough moments don't have to turn into tough years.
If you are struggling with anxiety, depression, or emotional distress, you're not alone—we're here to help. Our compassionate, patient-focused care goes beyond just managing symptoms; we address the root cause to support lasting mental well-being. Let’s take this healing journey together.
Learn more →
Anxiety & Overthinking
When anxiety makes the most minor tasks feel overwhelming, it is easy to feel overwhelmed. With anxiety counseling in Vancouver, you can be free from the cycle of anxiety and get a sense of calm. You are not alone - our support is to help you navigate your life with clarity and confidence.
Depression & Low Mood
You don't have to meet it alone if you feel disconnected or no longer like the things you loved once. With depression therapy in Vancouver, you can find support and guidance to find hope again and move on. Healing is not about fixing oneself - it's about finding the way to a life that feels complete.
Overwhelmed by Difficult Emotions
Emotions can feel like a rollercoaster—sometimes heavy, sometimes impossible to understand. If you are struggling to handle your feelings or get in touch with others, we can offer emotionally focused therapy in Vancouver as a safe place to detect, heal, and regain balance. You do not know that all this is alone—when you are ready, our support is here.
Burnout & Unrelenting Perfectionism
Always striving to live up to unrealistic expectations can result in burnout and self-doubt. You're not the only one if you're feeling exhausted despite your best efforts. With Vancouver burnout therapy, we can teach you how to interrupt the cycle, regain energy, and establish a healthier equilibrium. You're worth it—let's take this step towards lasting wellness together.
Relationship Dynamics & Boundaries
Healthy relationships flourish on honest barriers and honest verbal communication. Our relationship counseling in Vancouver enables you to work through challenging situations, build stronger relationships, and achieve balance. For myself or as a couple, we offer the support you desire for healthier, happier dating.
Self-Doubt and Feeling Inadequate
Not feeling true enough can be tiring. Our self-esteem therapy in Vancouver helps you overcome self-doubt, develop self-confidence, and observe your real value. You are worthy of feeling good about yourself.
Identity & Life Transitions
Going through a big life change? Our life transition counseling in Vancouver offers individual guidance to help you gain clarity, confidence, and flexibility with a fresh start. Make the transition easily.
Meet your Therapist
I’m Isi—a therapist who helps people get unstuck.
Anxiety, overthinking, burnout, self-doubt—if it’s been messing with your head, we’ll figure it out together. Therapy isn’t about quick fixes, but that doesn’t mean you have to stay stuck.
My approach is direct, supportive, and tailored to how you think and process. We’ll break things down, make sense of them, and find a way forward that actually fits you.
How we’ll approach therapy- Together
Starting therapy can feel like a lot. It doesn’t have to be. At Iroko Health, we keep things clear, flexible, and designed around you.
Here’s what you can expect:
/1
Initial Consultation (Free)
In this introductory session, we’ll chat about what brings you to therapy, your main concerns, and any questions you have. This relaxed, free consultation helps us see if we’re a good fit to work together.
/2
First Session (Assessment)
During the first full session, we’ll explore your background and current situation in more depth. This is a chance for you to share your story, and it helps me understand the patterns, challenges, and strengths in your life.
/3
Setting Goals Together
Based on our initial discussions, we’ll outline some goals that feel meaningful to you—whether it’s reducing stress, improving relationships, or building confidence. We’ll create a plan that gives structure to our sessions and keeps us focused on what matters most to you.
/4
Working Through the Process - Heart of Therapy
In these regular sessions, we’ll dig into the issues we’ve identified, using techniques that fit your needs. This is the heart of therapy: exploring, challenging, and making sense of what’s going on, step by step. You’ll gain insights, tools, and coping strategies that you can apply in everyday life.
/5
Checking Progress & Adjusting
As we move forward, we’ll pause periodically to reflect on your progress. If your goals or needs shift, we’ll adjust our approach to make sure therapy continues to feel relevant and helpful for where you are now.
Session Pricing
Initial Consultation - 15 mins
Free
A brief, no-obligation session to talk through your concerns and help you decide if therapy is right for you. A chance to ask questions, share what’s on your mind, and see if our approach feels like a good fit.
SCHEDULE A FREE consultation →Individual Counselling Session - 60 Mins
$150
This standard session is structured to help you identify and work through personal challenges. Together, we’ll focus on building practical strategies that support emotional balance and resilience.
SCHEDULE A COUNSELLING Session →Individual Counselling Session - 90 Mins
$210
Ideal for those seeking a deeper exploration of complex issues or who find benefit in a more gradual pace. This extended session gives you the space to unpack your experiences, gain insights, and work toward lasting change.
SCHEDULE A COUNSELLING session →Wondering if therapy is right for you?
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Lets talk about it.
How do I know if therapy will actually help me, especially if I’ve had bad experiences before?
Therapy’s effectiveness depends on the fit between you, your therapist, and the approach used. If you’ve had a bad experience before, let’s discuss what didn’t work and what you’d like to change this time around. I prioritize a collaborative, tailored approach, checking in regularly to ensure you’re making progress that feels meaningful. If at any point you feel therapy isn’t helping, we can adjust our approach or explore alternative options.
What should I expect if I’ve never been to therapy, or if I’m unsure how to open up?
It’s normal to feel unsure about where to start or how much to share. During our first session, I’ll guide you gently through the process, helping you understand what therapy entails and encouraging you to share only what you feel comfortable with. You set the pace, and we’ll build trust over time, making sure you feel safe to explore your thoughts and feelings.
How does therapy fit into a busy professional schedule, and is it worth the investment?
Therapy can be scheduled around your needs. I offer flexible session times and virtual options, so you can attend sessions without disrupting your day. Many clients find that investing in their mental health actually boosts productivity and clarity in other areas of life, making it worthwhile. Our work together is designed to add value to your life, not to feel like an additional burden.
Is therapy just about talking, or are there practical steps involved?
Therapy is a blend of meaningful conversations and practical tools. Beyond talking, I’ll introduce actionable strategies you can apply in your daily life—whether that’s managing stress, improving relationships, or achieving specific goals. Together, we’ll work on building skills and insights that lead to real change.
How do I know if I’m ready for therapy, and can I stop if it’s not working?
You don’t need to reach a breaking point to benefit from therapy. If you’re even considering it, there’s likely something valuable we can work on. Therapy is always voluntary—if you’re not seeing the results you hoped for or feel it’s not the right time, you have complete freedom to pause or end it. My role is to support you in a way that feels right for you.
What if I don’t feel a connection with my therapist?
A strong connection is essential for effective therapy. If, at any point, you’re not feeling understood or comfortable, please let me know. I believe in open communication and would be happy to adjust how we approach sessions. If you ultimately feel we’re not the right match, I can also help you find someone who might be a better fit.
How will my privacy and confidentiality be protected?
Confidentiality is foundational to therapy. Everything we discuss stays between us, with rare legal exceptions, like if there’s a risk of harm. I’ll explain these limits clearly in our first session, so you can feel secure that your privacy is respected and upheld.
Resources to
start your mental health journey
Digital Stress: Causes, Effects, and How to Overcome It
Digital stress affects mental health due to excessive screen time and online pressure. This guide covers its symptoms, impact, and expert-backed strategies to manage it. Simple steps like setting boundaries and mindful tech use can help restore balance.
Personal Growth and Self-Discovery
How to Recover from ADHD Burnout (Science-Backed Tips)
ADHD burnout recovery isn’t about working harder—it’s about working smarter with your brain’s unique needs. Be patient with yourself, experiment with strategies, and remember: progress isn’t linear. If you’re feeling stuck, start small. Pick one tip from this guide and try it today.
Personal Growth and Self-Discovery
Suffering in Silence: Breaking Free & Finding Support
Many people suffer in silence due to fear or stigma, impacting their mental and physical well-being. This article explores accessible mental health resources, coping strategies like art therapy and mindfulness, and ways to support loved ones while combating stigma through awareness and education.
How we help
Compassion Meets Action
Our core values—compassionate support, holistic wellness, acceptance, self-discovery, and growth—shape everything we do. Together, we’ll work toward a healthier, more resilient version of yourself, with practical tools and deep emotional insight guiding the way. Our approach is both compassionate and practical, rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma- informed care.
We help you understand why you’re feeling stuck, while also giving you the tools to break free from the patterns holding you back. It starts with a free 15 minute consultation.
What clients are saying
Our partners
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