Meet You There Therapy

Start With a Free Consult

Iroko Health offer online therapy in Vancouver and across British Columbia—supporting you through anxiety, burnout, and feeling stuck, at your pace and in a way that fits your life.

Feeling Stuck?
Tough moments don't have to turn into tough years.
895+

Happy clients

425+

Success story

Struggling with anxiety, burnout, or feeling stuck? We offer online counselling in Vancouver and across BC to help you find clarity and move forward. Iroko Health provides a safe space to slow down, reflect, and create meaningful change—at your own pace.

Learn more
Psychology
Man is running to reduce anxiety level

Explore the areas where we can help

What’s been getting in your way?
Anxiety & Overthinking

You might feel stuck in your head, constantly analyzing, replaying, predicting, or worrying. We help you identify what’s fueling that tension and build more grounded ways of responding.

Depression & Low Mood

When things feel flat or distant, and it’s hard to care like you used to.

Emotional Reactivity or Shut Down

Maybe you react faster than you’d like. Maybe you go numb and check out. We help you understand and regulate your emotional system in a way that aligns with how you actually live.

Burnout & Perfectionism

Always productive. Always reliable. Rarely rested. When your standards become a source of exhaustion, we explore what’s underneath and how to stop equating worth with output.

Relationship & Boundaries

When saying no feels hard, or closeness feels complicated, we explore how your patterns formed and how to create more clarity, connection, and self-respect.

Self-Doubt & Confidence

Even when you’re functioning well on the outside, there might be a quiet internal voice telling you you’re not enough. Therapy helps you challenge that voice and begin relating to yourself differently.

Life Transitions & Identity Shifts

You may be in a season of change, or feel like the version of you that once worked doesn’t quite fit anymore. We help you explore who you are, what matters, and what’s next.

Procrastination & Avoidance

You want to move forward, but something keeps pulling you back. We look at the emotional and cognitive patterns behind avoidance and work to make progress feel possible again.

Who We Are

Iroko Health is a therapy practice based in Vancouver, BC. We provide clinical counselling to individuals who are navigating anxiety, emotional overwhelm, identity shifts, and personal growth. Our work is guided by evidence-based practices, real human connection, and the belief that you don’t have to stay stuck in patterns that no longer serve you.

We offer online therapy across British Columbia, and are preparing to expand into in-person services in the near future.

I’m a therapist based in Vancouver. I work with people who want to understand themselves more clearly and move through what’s been getting in the way—internally, emotionally, or in their relationships.

Some clients I see are new to therapy. Others have tried it before and are looking for something that feels more grounded or action-oriented. Either way, I offer a space where we can explore things at your pace, without pressure and judgment.


My style is straightforward, supportive, and focused on helping you feel more like yourself again.

How we’ll approach therapy- Together

We believe therapy should feel thoughtful, collaborative, and purposeful. Here’s what the process typically looks like:

Here’s what you can expect:

/1
Free Consultation

A short intro call to get a feel for each other—no commitment required.

/2
First Session (Assessment)

We explore what’s been happening in your life and where it feels stuck or unclear.

/3
Setting Goals Together

You decide what you’d like to get out of this. We work toward goals that feel useful to you, not just “process for the sake of processing.”

/4
 Doing the Work

We unpack patterns, build awareness, and create space for new ways of thinking and responding.

/5
Checking In

We revisit what’s helping (and what’s not), and adjust the work to stay aligned with what matters to you.

Session Pricing

Initial Consultation - 15 mins  

Free

A brief, no-obligation session to talk through your concerns and help you decide if therapy is right for you. A chance to ask questions, share what’s on your mind, and see if our approach feels like a good fit.

SCHEDULE A FREE consultation

Individual Counselling Session - 60 Mins

$150

This standard session is structured to help you identify and work through personal challenges. Together, we’ll focus on building practical strategies that support emotional balance and resilience.

SCHEDULE A COUNSELLING Session

Individual Counselling Session - 90 Mins

$210

Ideal for those seeking a deeper exploration of complex issues or who find benefit in a more gradual pace. This extended session gives you the space to unpack your experiences, gain insights, and work toward lasting change.

SCHEDULE A COUNSELLING session

Wondering if therapy is right for you?

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Lets talk about it.

What if I first tried therapy and it didn't help?

Therapy is not a one-size-fits-all we will tailor our approach to meet your needs. Let's see what was not done last and try to do something different.

What if I don't know what I feel is talking about?

It's okay - I want to guide you with questions and exercises. You don't have to find out all this until we start.

Will therapy lead to change, or just talk more?

Therapy is action-oriented-we will set our goals and work towards concrete progress, not just talk.

How do I fit it into my schedule?

Online therapy provides flexibility - we find a time that works for you, even outside the specific hours.

What if I don't feel a relationship with a doctor?

A good fit means something - if that doesn't work right, we'll discuss it openly, or we can properly treat your problem.

How is privacy and privacy protected?

Your privacy is our priority - we use safe, encrypted platforms and follow strict privacy policies.

Resources to
start your mental health journey

Digital Stress: Causes, Effects, and How to Overcome It

Digital Stress: Causes, Effects, and How to Overcome It

Digital stress affects mental health due to excessive screen time and online pressure. This guide covers its symptoms, impact, and expert-backed strategies to manage it. Simple steps like setting boundaries and mindful tech use can help restore balance.

How to Recover from ADHD Burnout (Science-Backed Tips)
Personal Growth and Self-Discovery

How to Recover from ADHD Burnout (Science-Backed Tips)

ADHD burnout recovery isn’t about working harder—it’s about working smarter with your brain’s unique needs. Be patient with yourself, experiment with strategies, and remember: progress isn’t linear. If you’re feeling stuck, start small. Pick one tip from this guide and try it today.

Suffering in Silence: Breaking Free & Finding Support
Personal Growth and Self-Discovery

Suffering in Silence: Breaking Free & Finding Support

Many people suffer in silence due to fear or stigma, impacting their mental and physical well-being. This article explores accessible mental health resources, coping strategies like art therapy and mindfulness, and ways to support loved ones while combating stigma through awareness and education.

How we help
Compassion Meets Action

Our core values—compassionate support, holistic wellness, acceptance, self-discovery, and growth—shape everything we do. Together, we’ll work toward a healthier, more resilient version of yourself, with practical tools and deep emotional insight guiding the way. Our approach is both compassionate and practical, rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma- informed care.

Person journaling for mental clarity and emotional release

We help you understand why you’re feeling stuck, while also giving you the tools to break free from the patterns holding you back. It starts with a free 15 minute consultation.

What clients are saying
Jasmine Pedraza
Iroko Health has been a game-changer for me. Their therapy helped me regain confidence and manage my anxiety. I finally feel in control again.

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Murad Naser
After years of struggling with burnout and perfectionism, I found the support I needed. The therapy at Iroko Health was life-changing.

ANONYMOUS Copy 4

Murad Naser
After years of struggling with burnout and perfectionism, I found the support I needed. The therapy at Iroko Health was life-changing.

ANONYMOUS Copy 3

Jasmine Pedraza
Iroko Health has been a game-changer for me. Their therapy helped me regain confidence and manage my anxiety. I finally feel in control again.

ANONYMOUS Copy 2

Murad Naser
After years of struggling with burnout and perfectionism, I found the support I needed. The therapy at Iroko Health was life-changing.

ANONYMOUS Copy

Murad Naser
After years of struggling with burnout and perfectionism, I found the support I needed. The therapy at Iroko Health was life-changing.

ANONYMOUS

Jasmine Pedraza
Iroko Health has been a game-changer for me. Their therapy helped me regain confidence and manage my anxiety. I finally feel in control again.

ANONYMOUS

Our partners

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Ready to Take the Next Step? We’re Here to Help

Schedule your first consultation with Iroko Health today and start your journey toward healing and empowerment.